.coach-tip[data-astro-cid-x2gphcx6]{display:flex;gap:var(--spacing-4);padding:var(--spacing-5);background:var(--color-surface-2);border-radius:var(--radius-lg);margin:var(--spacing-6) 0;border:1px solid var(--color-border)}.coach-tip-icon[data-astro-cid-x2gphcx6]{flex-shrink:0;display:flex;align-items:flex-start;color:var(--color-accent)}.coach-tip-content[data-astro-cid-x2gphcx6]{flex:1;display:flex;flex-direction:column;gap:var(--spacing-2)}.coach-tip-label[data-astro-cid-x2gphcx6]{font-size:var(--text-size-2);font-weight:var(--font-weight-bold);font-family:var(--font-heading);color:var(--color-accent);text-transform:uppercase;letter-spacing:.05em}.coach-tip-text[data-astro-cid-x2gphcx6]{font-family:var(--font-handwriting);font-size:var(--text-size-7);color:var(--color-text-strong);line-height:var(--leading-tight);margin:0;letter-spacing:-.1rem}.coach-tip--success[data-astro-cid-x2gphcx6]{background:var(--color-success-bg);border-left-color:var(--color-success)}.coach-tip--success[data-astro-cid-x2gphcx6] .coach-tip-label[data-astro-cid-x2gphcx6]{color:var(--color-success)}.coach-tip--warning[data-astro-cid-x2gphcx6]{background:var(--color-warning-bg);border-left-color:var(--color-warning)}.coach-tip--warning[data-astro-cid-x2gphcx6] .coach-tip-label[data-astro-cid-x2gphcx6]{color:var(--color-warning)}.coach-tip--info[data-astro-cid-x2gphcx6]{background:var(--color-info-bg);border-left-color:var(--color-info)}.coach-tip--info[data-astro-cid-x2gphcx6] .coach-tip-label[data-astro-cid-x2gphcx6]{color:var(--color-info)}.coach-tip--compact[data-astro-cid-x2gphcx6]{padding:var(--spacing-3) var(--spacing-4);gap:var(--spacing-3)}.coach-tip--compact[data-astro-cid-x2gphcx6] .coach-tip-icon[data-astro-cid-x2gphcx6] svg{width:20px;height:20px}.coach-tip--compact[data-astro-cid-x2gphcx6] .coach-tip-text[data-astro-cid-x2gphcx6]{font-size:var(--text-size-4)}@media(max-width:768px){.coach-tip[data-astro-cid-x2gphcx6]{padding:var(--spacing-4);gap:var(--spacing-3)}.coach-tip-icon[data-astro-cid-x2gphcx6] svg{width:24px;height:24px}.coach-tip-text[data-astro-cid-x2gphcx6]{font-size:var(--text-size-7)}}.list[data-astro-cid-ikyfeq5l]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column}.list--default[data-astro-cid-ikyfeq5l]{gap:var(--spacing-3)}.list--default[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]{position:relative;padding-left:var(--spacing-5);line-height:var(--leading-normal);color:var(--color-text);font-size:var(--text-size-4)}.list--default[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]:before{content:"";position:absolute;left:0;top:.35em;width:.85em;height:.85em;background-color:var(--color-accent);-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'/%3E%3C/svg%3E");mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'/%3E%3C/svg%3E");-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.list--compact[data-astro-cid-ikyfeq5l]{gap:var(--spacing-2)}.list--compact[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]{position:relative;padding-left:var(--spacing-4);line-height:var(--leading-normal);color:var(--color-text);font-size:var(--text-size-2)}.list--compact[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]:before{content:"";position:absolute;left:0;top:.35em;width:.85em;height:.85em;background-color:var(--color-accent);-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'/%3E%3C/svg%3E");mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'/%3E%3C/svg%3E");-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.list--spaced[data-astro-cid-ikyfeq5l]{gap:var(--spacing-4)}.list--spaced[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]{position:relative;padding-left:var(--spacing-5);line-height:var(--leading-relaxed);color:var(--color-text);padding-bottom:var(--spacing-3);border-bottom:1px solid var(--color-border)}.list--spaced[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]:last-child{border-bottom:none;padding-bottom:0}.list--spaced[data-astro-cid-ikyfeq5l] li[data-astro-cid-ikyfeq5l]:before{content:"→";position:absolute;left:0;color:var(--color-accent);font-weight:var(--font-weight-bold)}